The word “Yoga” when translated means “union with the divine” it, therefore, isn’t surprising that yoga meditation is focused on replenishing lost spiritual energy. This meditation is more than just yoga poses and stretches, the point of the meditation is to establish a connection between oneself and the environs. We offer a type of yoga …
A property like the Seattle Residences and Spa is birthed to satisfy the insatiable human need for luxury living. The Seattle Residences and Spa is one of the most iconic brands that is synonymous with scenic views, tasteful luxury, and sophistication of design, and quality of service. Situated in the heart of Lagos by the …
The arm balance pose looks great but might be challenging to try. However, if you have the requisite knowledge of the views of arm balances you safely explore these poses. The crow poses (Bakasana), side crow pose (Parsva Bakasana), Eka Pada Koundinyasana (one-legged pose), Hurdler pose (Eka Pada Koundinyasa) and the Elephant trunk poses are …
